Tempat kita nyari2 buku diBdg

-Reading Lights
jln Siliwangi no.16  —-  readingl1ghts@yahoogroups.com

Tempat ini menjual buku2 second berbahasa inggris dengan harga yang terjangkau, sekitar 20 – 50rban. Dari buku2 romance, buku anak2, novel, hingga majalah asing tersedia. disini tempatnya cozzy bgt krn dipadukan dengan cafe, jadi kalo baca buku sore2 bisa sambil minum segelas capucino. Trus juga ada program Book Exchange atau bisa juga kalo kita mau jual buku2 second punya kita.

- Potluck
Jl. Ir. H. Juanda no.72

Tempat ini seperti perpustakaan kecil. Konsepnya dipadukan dengan bentuk cafe. Koleksinya emang tidak terlalu lengkap tapi mencakup hampir semua genre. Dari buku2 komik hingga buku2 berat tersedia disini. Makanan dan minuman yg tersedia juga enak2. Jadi kita bisa ngopi2 sambil baca buku di tempat ini. Setiap jumat jam 8-10 malam ada live music accoustic dan acapela.

- Tobucil
Jl. Kiai Gede Utama No.8 —- Tobucil @yahoo.com —- www.commonroom.info

Toko buku ini menjual berbagai jenis buku. Memang toko ini tidak terlalu luas – sesuai dengan namanya toko buku kecil – tapi toko buku ini punya suasana nyaman dan tenang seperti rumah yang bisa buat kita nyaman dalam mencari dan membaca buku. Setiap bulan tobucil memilih satu buku untuk dikomentari. Tersedia juga produk-produk indie yang unik2. Bekerjasama dengan Common Room, tobucil menawarkan banyak kegiatan seru seperti klub origami, klub literasi, klub jazz, workshop, dll. Setiap pembelian buku di tobucil berarti kita mendukung pergerakan program Local Literacy Movement.

- Omunium
Jl.Sultan Agung No.9 —- Omuniumbooks@yahoo.com

Toko buku ini menjual buku2 baru n bekas. Harganya juga sesuai dengan kantong anak2 muda. Toko ini menjual buku2 bekas terbitan luar maupun dalam. Buku2 yang udah jarang ditemui seperti graphic novel Sin City, V for Vendetta bisa kita dapetin disini. Untuk buku2 baru ada diskon 10%. Setiap beberapa bulan sekali Omunium juga mengadakan bazaar buku Books Day Out. Disini juga tersedia DVD musik yang keren2 yang cukup susah dicari.

- Zoe
Jl. Pager Gunung No.3 —- www. zoecorner.com

Zoe ( Zone of Entertainment and Education ), disini tersedia berbagai macam jenis buku. Bayangkan saja koleksinya mencapai 50ribu buku, jadi jangan kaget ketika melihat rak buku yang menjulang sesak dari lantai hingga atap rumah. Kita bisa menemukan komik2 jadul seperti Candy-Candy, Dragon Ball, dll, serta buku2 jadul seperti Kho Ping Ho dan Wiro Sableng. Tersedia 4 section yang seru disini, Zoe comic corner ( penyewaan komik ), Zoe movies ( penyewaan film ), Zoe bookstore dan Zoe cafe. So kita bisa menemukan banyak hal di tempat ini. Disini juga tersedia akses wifi gratis. Selain diskon juga tersedia delivery service untuk memanjakan pelanggannya. Juga tersedia workshop gratis untuk menjadi komikus.

7 comments October 30, 2006

Teruntuk Yang ….

Teruntuk yang……..

BERTAHAN MENCINTAI SESEORANG YANG SUDAH PERGI,

Hal paling menyedihkan dalam hidup ialah bila kau bertemu seseorang

lalu jatuh cinta hanya kemudian pada akhirnya menyadari bahwa dia

bukanlah jodohmu dan kau telah menyia-nyiakan bertahun-tahun untuk

seseorang yang tidak layak. Kalau sekarang ia sudah tidak layak 10

tahun dari sekarang pun ia juga tak akan layak. Biarkan dia pergi,

lupakanlah.. ….

 

 

Teruntuk ,

YANG INGIN MENGUASAI,

Hatimu patah melihat yang kau cintai berbahagia dengan orang lain,

tapi akan lebih sakit lagi mengetahui bahwa yang kau cintai ternyata

tidak berbahagia denganmu

 

 

Teruntuk yang…….. .

TAKUT MENGAKUI,

Cinta menyakitkan bila kau putuskan hubungan dengan seseorang tapi

lebih sakit lagi bila seseorang memutuskan hubungan denganmu, tapi

cinta paling menyakitkan bila orang yang kita cintai sama sekali

tidak mengetahui perasaanmu terhadapnya.

7 comments October 30, 2006

The Best B-School 2006

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No. 1:

University of Chicago Graduate School of Business

2004 Rank: 2

Annual Tuition: $42,182

Percentage of Applicants Accepted: No response given

Median Pay (Pre-MBA/Post-MBA in $ thousands): 72.0 / 95.0

In Brief: Students appreciate option to tailor curriculum to their interests. Living in Chicago gets pricey, but most say facilities and faculty are worth the expense.

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No. 2

The Wharton School of the University of Pennsylvania

Annual Tuition: $44,795

Percentage of Applicants Accepted: 21

Median Pay (Pre-MBA/Post-MBA in $ thousands): 80.0 / 105.0

In Brief: Students say competitive program improves the academic experience. Decision to allow students to disclose grades to recruiters has many disconcerted.
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No. 3

Northwestern University Kellogg School of Management

2004 Rank: 1

Annual Tuition: $41,115

Percentage of Applicants Accepted: 24

Median Pay (Pre-MBA/Post-MBA in $ thousands): 70.0 / 100.0

In Brief: The word used over and over by Kellogg students is “collegial.” School balances individual development and teamwork, case studies, and lectures.

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No.4

Harvard Business School 2004 Rank: 5

Annual Tuition: $46,056

Percentage of Applicants Accepted: 15

Median Pay (Pre-MBA/Post-MBA in $ thousands): 79.0 / 105.0

In Brief: Case method allows students to solve real-world problems. Ivory tower is not everyone’s cup of tea, but alumni network is vast.

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No. 5

University of Michigan Stephen M. Ross School of Business

2004 Rank: 6

Annual Tuition: $42,024

Percentage of Applicants Accepted: 28

Median Pay (Pre-MBA/Post-MBA in $ thousands): 60.0 / 95.0

In Brief: Lack of grades diminishes competition and increases focus on work. Facilities are lacking but undergoing a makeover.

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No. 6

Stanford Graduate School of Business

2004 Rank: 4

Annual Tuition: $43,380

Percentage of Applicants Accepted: 10

Median Pay (Pre-MBA/Post-MBA in $ thousands): 73.5 / 110.0

In Brief: With Silicon Valley around the corner, innovation reigns. Extensive electives cater to students with interests beyond banking and consulting.

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No. 7

Massachusetts Institute of Technology Sloan School of Management

2004 Rank: 9

Annual Tuition: $42,364

Percentage of Applicants Accepted: 20

Median Pay (Pre-MBA/Post-MBA in $ thousands): 74.0 / 110.0

In Brief: MIT offers unique courses with entrepreneurial focus and attracts students with engineering backgrounds. prominent faculty remains accessible.

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No. 8

The Haas School of Business at the University of California at Berkeley

2004 Rank: 17

Annual Tuition: $36,634

Percentage of Applicants Accepted: 18

Median Pay (Pre-MBA/Post-MBA in $ thousands): 70.0 / 110.0

In Brief: Tech and entrepreneurial specialties give Haas grads an edge in innovation. Curriculum is not as well-suited for those with eyes on Wall Street.

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No. 9

Duke University Fuqua School of Business

2004 Rank: 11

Annual Tuition: $39,350

Percentage of Applicants Accepted: 36

Median Pay (Pre-MBA/Post-MBA in $ thousands): 64.0 / 95.0

In Brief: Students on “Team Fuqua” enjoy the collaborative learning experience. Good for the hand-holding types, but some would like more debate and conflict.

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No. 10

Columbia Business School

2004 Rank: 8

Annual Tuition: $40,948

Percentage of Applicants Accepted: 17

Median Pay (Pre-MBA/Post-MBA in $ thousands): 75.0 / 100.0

In Brief: Students appreciate vast alumni network and high-profile speakers. Access to recruiters for everything from international companies to lesser-known employers.

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No. 11

The Amos Tuck School of Business Administration at Dartmouth College

2004 Rank: 10

Annual Tuition: $40,903

Percentage of Applicants Accepted: 20

Median Pay (Pre-MBA/Post-MBA in $ thousands): 70.0 / 100.0

In Brief: Small class and small town leave something to be desired. But many appreciate the “self-selecting” crowd that attends. General management program is specialized.

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No. 12

The Anderson School of Management at the University of California, Los Angeles

2004 Rank: 14

Annual Tuition: $36,094

Percentage of Applicants Accepted: 29

Median Pay (Pre-MBA/Post-MBA in $ thousands): 63.0 / 95.0

In Brief: Students go by an “excellence without attitude” mantra. Active student clubs provide career development, but there’s limited access to East Coast recruiters.

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No. 13

The Johnson School at Cornell University

2004 Rank: 7

Annual Tuition: $38,800

Percentage of Applicants Accepted: 36

Median Pay (Pre-MBA/Post-MBA in $ thousands): 60.0 / 95.0

In Brief: Particularly popular among career-switchers, Cornell offers a small class size and accessible professors. Students enjoy new immersion learning program

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No. 14

New York University Leonard N. Stern School of Business

2004 Rank: 13

Annual Tuition: $39,600

Percentage of Applicants Accepted: 22

Median Pay (Pre-MBA/Post-MBA in $ thousands): 60.0 / 95.0

In Brief: Local alumni base is large, and former students are willing to lend a hand in the job search.

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No. 15

University of Virginia Darden School of Business

2004 Rank: 12

Annual Tuition: $41,000

Percentage of Applicants Accepted: 41

Median Pay (Pre-MBA/Post-MBA in $ thousands): 62.0 / 95.0

In Brief: Case method works well in small classes, which encourage Socratic learning. Students get individual attention from administration and faculty.

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No.16

Carnegie Mellon David A. Tepper School of Business

2004 Rank: 15

Annual Tuition: $42,288

Percentage of Applicants Accepted: 29

Median Pay (Pre-MBA/Post-MBA in $ thousands): 59.0 / 95.0

In Brief: Tepper’s small class size fosters intense focus, intimacy, and hands-on involvement. Curriculum is geared toward the quantitative mind.

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No. 17

Kenan-Flagler Business School at the University of North Carolina at

Chapel Hill

2004 Rank: 16

Annual Tuition: $36,383

Percentage of Applicants Accepted: 47

Median Pay (Pre-MBA/Post-MBA in $ thousands): 55.5 / 90.0

In Brief: Job placement leaves most grads smiling, but international students may not have the same luck. Extracurricular activities and pleasant location add to the appeal.

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No. 18

Indiana University Kelley School of Business

2004 Rank: 18

Annual Tuition: $30,458

Percentage of Applicants Accepted: 40

Median Pay (Pre-MBA/Post-MBA in $ thousands): 50.0 / 87.0

In Brief: Kelley is praised for general education but is found lacking in specialties like consulting and investment banking. Strong regional bias limits recruiting options.

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No. 19

Yale School of Management

2004 Rank: 22

Annual Tuition: $42,685

Percentage of Applicants Accepted: 22

Median Pay (Pre-MBA/Post-MBA in $ thousands): 55.0 / 95.0

In Brief: Small program size means easy access to alumni and faculty. Students applaud new dean for being a visionary leader

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No. 20

The McCombs School of Business at the University of Texas at Austin

2004 Rank: 19

Annual Tuition: $36,200

Percentage of Applicants Accepted: 37

Median Pay (Pre-MBA/Post-MBA in $ thousands): 60.0 / 90.0

In Brief: Complaints include unresponsive administration and poor career placement for international students. Variety of classes and other resources balance equation.

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No. 21

University of Southern California Marshall School of Business

2004 Rank: 27

Annual Tuition: $39,000

Percentage of Applicants Accepted: 36

Median Pay (Pre-MBA/Post-MBA in $ thousands): 60.0 / 89.0

In Brief: Strong community and alumni network offer lifelong career contacts. Decline in 2004 rankings led to major program overhaul, but students want further improvements.

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No. 22

Georgetown University McDonough School of Business

2004 Rank: 25

Annual Tuition: $36,000

Percentage of Applicants Accepted: 41

Median Pay (Pre-MBA/Post-MBA in $ thousands): 53.0 / 90.0

In Brief: D.C. area offers students many opportunities for work in the public sector and international business. Demanding classes are taught by diligent professors.

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No. 23

Emory University Goizueta Business School

2004 Rank: 20

Annual Tuition: $37,826

Percentage of Applicants Accepted: 34

Median Pay (Pre-MBA/Post-MBA in $ thousands): 54.0 / 90.0

In Brief: Students extol leadership development, accessible professors, and caliber of classmates. One-year program offers a popular alternative to traditional two-year MBA

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No. 24

Purdue University Krannert School of Management

2004 Rank: 21

Annual Tuition: $30,310

Percentage of Applicants Accepted: 42

Median Pay (Pre-MBA/Post-MBA in $thousands): 45.0 / 85.0

In Brief: Students laud financial aid offerings and diverse, international student population. Curriculum emphasizes quantitative skills and teamwork.

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No. 25

University of Maryland Robert H. Smith School of Business

2004 Rank: 28

Annual Tuition: $36,444

Percentage of Applicants Accepted: 39

Median Pay (Pre-MBA/Post-MBA in $ thousands): 50.0 / 85.0

In Brief: Smith grads gripe about regional recruiting and inadequate career services. But tight-knit community and affordable tuition help ease the strain.

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No. 26

University of Notre Dame Mendoza College of Business

2004 Rank: 24

Annual Tuition: $34,045

Percentage of Applicants Accepted: 49

Median Pay (Pre-MBA/Post-MBA in $ thousands): 45.0 / 85.0

In Brief: Students miss proximity to big city but enjoy the tight-knit community and finance training. Recent switch from semesters to a seven-week system gets mixed reviews.

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No. 27

Washington University Olin School of Business

2004 Rank: 23

Annual Tuition: $36,655

Percentage of Applicants Accepted: 54

Median Pay (Pre-MBA/Post-MBA in $ thousands): 40.0 / 85.0

In Brief: Small class size means personal attention from faculty, but on-campus recruiting is a disappointment. School hosts a noteworthy leadership speaker series.

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No. 28

Simon Graduate School of Business

2004 Rank: 29

Annual Tuition: $39,711

Percentage of Applicants Accepted: 36

Median Pay (Pre-MBA/Post-MBA in $thousands): 40.0 / 83.0

In Brief: Quality of education, analytical skill development, and personal attention from faculty is highly rated, but poor showing by recruiters frustrates students.

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No. 29

Michigan State University Eli Broad College of Business

2004 Rank: Unranked

Annual Tuition: $25,046

Percentage of Applicants Accepted: 33

Median Pay (Pre-MBA/Post-MBA in $ thousands): 45.0 / 85.0

In Brief: Teamwork focus means most grades are based on group, rather than individual, performance. Students praise outstanding career services center and faculty.

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No. 30

Vanderbilt University Owen Graduate School of Management

2004 Rank: 30

Annual Tuition: $39,249

Percentage of Applicants Accepted: 44

Median Pay (Pre-MBA/Post-MBA in $ thousands): 55.0 / 87.0

In Brief: Students praise the overall experience at Owen. Grads say that rigorous curriculum leaves them well-equipped for future careers.

Add comment October 16, 2006

The Top Ten Best B-School in 2006

Rank School
1     University of Chicago
2     University of Pennsylvania (Wharton)
3     Northwestern University (Kellogg)
4     Harvard University
5     University of Michigan
6     Stanford University
7     MIT
8     UC Berkeley (Haas)
9     Duke University (Fuqua)
10     Columbia University

Source: BusinessWeek

Add comment October 16, 2006

Daftar Penguasa Hindia Belanda

Daftar Penguasa Hindia-Belanda, jaman VOC dan jaman pemerintahan Belanda serta Inggris. Biasanya para penguasa ini memiliki gelar Gubernur-Jendral.

  • 1610-1614 Pieter Both
  • 1614-1615 Gerard Reynst
  • 1615-1619 Laurens Reael
  • 1619-1623 Jan Pieterszoon Coen
  • 1623-1627 Pieter de Carpentier
  • 1627-1629 Jan Pieterszoon Coen
  • 1629-1632 Jacques Specx
  • 1632-1636 Hendrik Brouwer
  • 1636-1645 Antonio van Diemen
  • 1645-1650 Cornelis van der Lijn
  • 1650-1653 Carel Reyniersz.
  • 1653-1678 Joan Maetsuycker
  • 1678-1681 Rijkloff van Goens
  • 1681-1684 Cornelis Speelman
  • 1684-1691 Johannes Camphuys
  • 1691-1704 Willem van Outhoorn
  • 1704-1709 Johan van Hoorn
  • 1709-1713 Abraham van Riebeeck
  • 1713-1718 Christoffel van Swol
  • 1718-1725 Hendrick Zwaardecroon
  • 1725-1729 Mattheus de Haan
  • 1729-1732 Diederik Durven
  • 1732-1735 Dirk van Cloon
  • 1735-1737 Abraham Patras
  • 1737-1741 Adriaan Valckenier
  • 1741-1743 Johannes Thedens
  • 1743-1750 Gustaaf Willem baron van Imhoff
  • 1750-1761 Jacob Mossel
  • 1761-1775 Petrus Albertus van der Parra
  • 1775-1777 Jeremias van Riemsdijk
  • 1777-1780 Reinier de Klerk
  • 1780-1796 Willem Alting
  • 1796-1801 Pieter Gerardus van Overstraten
  • 1801-1805 Johannes Siberg
  • 1805-1808 Albertus Wiese
  • 1808-1811 Herman Willem Daendels
  • 1811 Jan Willem Janssens
  • 1811 Lord Minto 1811-1816 (Di bawah kekuasaan Inggris)
  • 1811-1816 Thomas Stamford Raffles
  • 1816 John Fendall
  • 1816-1826 G.A.G.Ph. Baron van der Capellen
  • 1826-1830 L.P.J. Burggraaf du Bus de Gisignies
  • 1830-1833 Graaf van den Bosch
  • 1833-1836 J.C. Baud
  • 1836-1840 D.J. de Eerens
  • 1840-1841 C.S.W. Graaf van Hogendorp
  • 1841-1844 P. Merkus
  • 1844-1845 jhr J.C. Reijnst
  • 1845-1851 J.J. Rochussen
  • 1851-1856 A.J. Duijmaer van Twist
  • 1856-1861 C.F. Pahud
  • 1861-1866 L.A.J.W. Baron Sloet van de Beele
  • 1866-1872 P. Mijer
  • 1872-1875 J. Loudon
  • 1875-1881 J.W. van Lansberge
  • 1881-1884 Frederik ’s Jacob
  • 1884-1888 Otto van Rees
  • 1888-1893 C. Pijnacker Hordijk
  • 1893-1899 jhr. C.H.A. van Wijck
  • 1899-1905 W. Rooseboom
  • 1905-1909 Johannes Benedictus van Heutsz
  • 1909-1916 A.F.W. Idenburg
  • 1916-1921 J.P. Graaf van Limburg Stirum
  • 1921-1926 D. Fock
  • 1926-1931 jhr. A.C.D. de Graeff
  • 1931-1936 jhr. B.C. de Jonge
  • 1936-1942 jhr A.W.L. Tjarda van Starkenborgh Stachouwer
  • 1942-1948 H.J. van Mook
  • 1948-1949 L.J.M. Beel (Komisaris Tinggi) (Bahasa Belanda:hoge commissaris)
  • 1949 A.H.J. Lovink (Komisaris Tinggi)
  • Add comment October 10, 2006

    Pergantian Tampuk Pimpinan Pemerintahan Indonesia

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    Add comment October 10, 2006

    Riwayat Marga – Mandailing – oleh : Abdoellah Loebis

    “…Maka karena itoe doeloe tiap2 kampoeng asalnja dengan kampoeng-kampoeng jang terdiri dari kampeong asalnja itoe, ditempati oleh satoe marga. Tetapi lama kelamaan, perpindahan dan lain-lain hal didalam djadjahan atau daerah dari pada satoe marga orang-orang jang dari lain marga datang atau sebaliknja marga itoe mendatangi marga lain. Marilah ambil doea marga oempamanja A dan B; antara mana jang satoe marga sama lainnja boleh berkawin, bahwa oleh perpindahan perkawinan dari satoe marga terdjadilah kepada lainnja. Dari sebab itoelah terdapat berbagai-bagai dan banjak marga pada tiap-tiap kampoeng, dan soesah sekali sekarang dapat diketahoei soekoe mana jang asalnja pendoedoek kampoeng itoe. Marga itoe berkembanglah disegenap kampoeng atau negeri. Asalnja pada tiap-tiap kampoeng hanja terdapat biasanja doea marga; jang pertama marga jang poenja kampoeng itoe, dan lainnja marga jang datang, namanja di-Mandailing bajo-bajo.

    Maka karena itoe sebagai kita katakan tadi, bahwa perpindahan itoe terdjadinja atas doea marga, marga jang satoe boleh berkawin dengan marga jang didapatinja itoe. Marga jang boleh bersiambilan berkawin itoe akan terdjadi disebabkan dibangoenkan oleh marga-marga jang berperinggan dengan dia. Demikianlah marga jang poenja negeri itoe ada poenja bajo-bajo, dan bajo-bajonja ada poela poenja bajo-bajo, djadi dengan keadaan begitoe lama kelamaan terdapatlah dalam satoe kampoeng berbagai bagai marga.

    Marga-marga itoe, jang tertentoe oempamanja di-Mandailing Djoeloe dan Pakantan, adalah:
    1. Loebis (Loebis itoe terbahagi doea jaitoe Loebis Hoeta Nopan dan Loebis Singa Soro).
    2. Nasoetion
    3. Parindoeri
    4. Batoe Bara
    5. Matondang
    6. Daoelae
    7. Nai Moente
    8. Nasiboean
    9. Poeloengan

    Di Mandailing Godang, orang dapati marga-marga itoe disana :
    1. Nasoetion. Ini terbagi beberapa bagian:
    a. Nasoetian Panjaboengan
    b. Nasoetian Tambangan
    c. Nasoetian Borotan
    d. Nasoetian Lantjat
    e. Nasoetian Djior
    f. Nasoetian Tonga
    g. Nasoetian Dolok
    h. Nasoetian Maga
    i. Nasoetian Pidolo, d.l.l.

    2. Loebis
    3. Nasiboean
    4. Harahap
    5. Batoe bara
    6. Mantondang (toeroenan Nasiboean)
    7. Rangkoeti
    8. Mardia
    9. Parindoeri
    10. Batoe na Bolon
    11. Poeloengan
    12. Rambe
    13. Mangintir
    14. Moente
    15. Panggabean
    16. Tangga Ambeng
    17. Margara

    Marga-marga jang diterangkan diatas itoe tidak dapat benar dipastikan dan ditentoekan dari mana datangnja. Tetapi menoeroet rapport dari Dr. Junghuhn, jang soedah dioetoes oleh Regeering (Gouvernement) ke-Tapanoeli dalam tahoen 1840, diantara marga-marga itoe tidak ada dapat lagi dari bangsa Batak, tetapi sama sekali asal toeroenan itoe seodah lain dari bangsa Batak. Dan di-Mandailing menoeroet rapport itoe tidak ada bangsa Batak lagi”.

     

    Dipetik dari Majalah Mandailing, 1920an

    2 comments October 10, 2006

    History of Nasution

    Orang-orang Mandailing bermarga Nasution meyakini mereka adalah keturunan Si Baroar yang pada masa bayinya ditemukan di tengah hutan oleh Sutan Pulungan raja dari Huta Bargot di Mandailing Godang. Versi lain mengatakan bahwa “Nasution yang pertama kiranya adalah putera dari Raja Iskandar Muda dari Pagar Ruyong (pusat dari kerjaan Minangkabau kuno), yang pada gilirannya adalah cucu dari Sultan Iskandar, nama bagi Alexander de Grote (the Great) dalam cerita-cerita Indonesia.

    Dalam perjalanan menjelajahi pulau Sumatra, Iskandar Muda sampai berhubungan dengan seorang gadis bunian, yang melahirkan seorang anak lelaki untuknya.” Anak tersebutlah kemudiannya ditemukan Sutan Pulungan di tengah hutang sedang ia berburu.

    kep-mn-pic1.jpg

    Makamnya Si Baroar, leluhur marga Nasution di Panyabunga

    Kisah tentang Si Baroar sangat meyakinkan bagi masyarakat Mandailing karena sekitar pertengahan abad yang lalu kisah tersebut telah dituliskan oleh Willem Iskander (1840-1876) dalam buku karangannya berjudul Si Bulus-Bulus Si Rumpuk-Rumpuk. Buku tersebut yang ditulis dalam bahasa Mandailing dipakai untuk bacaan di sekolah-sekolah sampai pada masa awal kemerdekaan Indonesia.

    1 comment October 10, 2006

    How To Save Your Own Heart

    1. Get at least seven hours of sleep.
      That’s per night, not week. And men—a needier breed—require eight. The benefit? Ask us if you still need an explanation when you wake up in the morning.
    2. Know your blood pressure.
      What’s the fastest way to age an artery? Subject it to high blood pressure, which will harden it like a garden hose that’s been left out in the sun. A range of 120/80 to 130/85 mmHg is considered below the hypertension point, but it’s not ideal. In fact, reducing your blood pressure from 130/85 to 115/76 can make your body up to ten years younger. There’s no data to show that using drugs to lower blood pressure offers the full youth effect. So for now, you guessed it: Exercise, lose weight, reduce stress. The good news is the benefits from doing physical activity are just about instantaneous.
    3. Avoid smoky bars.
      Don’t let people puff away in your space. An hour of passive smoke can cause the same amount of aging as having two to four cigarettes. (If you’re doing the smoking, we’re not going to bother nagging. You know what to do.)
    4. Learn something new. Love something you do.
      Continuing to challenge the brain and being passionately engaged increases neuroplasticity, prompting the growth of extra connections. If you then have an injury like a stroke, the brain is better able to compensate for the trauma and lessen its effects.
    5. Walk 30 minutes every day.
      One study on men suggests that for every hour of exercise, you get two extra hours of life. Rather than the “30 minutes,” though, fixate on the “every day”—moving regularly is the active ingredient in exercise’s powerful antiaging effect.
    6. Take half an aspirin daily.
      Yes, those big studies came out last year saying low-dose aspirin does pretty much zilch to prevent heart attacks and cancer in women, but we still have little bits and pieces of the puzzle coming in—and the evidence is strong for aspirin’s reducing the risk of stroke. Let’s put it this way: People in the know take half an aspirin a day. If you’re over 40, we recommend half a 325 milligram tablet (or two baby aspirins), with half a glass of warm water both before and after you swallow so that you’re less likely to irritate your stomach. Check with your doctor to make sure you are aspirin tolerant.
    7. Eat fish three times a week.
      It may not be just the omega-3s in the oil that keep the heart and arteries humming along; a number of animal studies have also indicated that fish protein provides a separate boost to cardiovascular health. Eat a variety of low-mercury fish (such as wild salmon, catfish, or tilapia). And if you’re not nuts about seafood, an ounce of walnuts a day will give you a good dose of omega-3s.
    8. Live within your means.
      Feeling out of control financially can cost you not only sleep (see number one) but also arterial health due to chronic stress. A bankruptcy can put miles on your body’s odometer.
    9. Floss and brush.
      Periodontal disease, such as gingivitis, does not affect just the gums. Any chronic infection stimulates your body to defend itself, and part of the response is to protect against bleeding with an increase in clotting tendency—a recipe for heart attack.
    10. Don’t leave home without a stress-reducing technique—or several.
      Deep breathing, meditation, yoga, running, knitting—you can’t have too many ways to defuse stress. Even scrunching up your face as tightly as you can for 15 seconds and then releasing can deflect the pressure before it gets to you and starts wearing and tearing your cells.

    1 comment October 6, 2006

    Cinta

    Cinta itu berasal dari hati.

    Hati itu sesuatu yang tulus, ikhlas dan bersih.

    Cinta akan terasa indah saat kita bisa mencintai seseorang dengan tulus dan seseorang yang dicintai juga mencintai kita seperti kita mencintainya.

    Namun keindahan cinta itu tidak akan hilang bila cinta tak berbalas

    Karena cinta adalah pengorbanan yang tulus, ikhlas dan bersih.

    3 comments October 4, 2006

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